Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, April 27, 2012

survivor mud run? aka piece of cake, now to something more challenging

somehow, i convince myself i was in shape at one point in my life. i cant really remember when it was or if i am letting myself get tied up in a distorted sense of who i was, but yes, i was in some sort of shape before. i think.

over the past 5 years, after my 30th birthday, things have been getting bad. a big gut, tired all the time, barely run a mile... if even that.

ive been saying i need to get into shape for way too long. ive been putting this off for way too long. the longer i wait, the harder it will be.

the other sunday, the better half of bbb somehow convinced me, along with a couple other friends of ours, to do a mud run. i was thinking this was going to be hell and theres no way i could do it..... survivor mud run.

before

after the "race" i was reminded why i say this one thing all the time.

after

"youre life doesnt suck, you do"

dont complain. dont make excuse. do it. and do your best. if you fail? who gives a shit. do it again. or do something else.

the survivor mud run is something nearly anyone can do. its a simple 5k run, a FLAT run, with a few very simple, easy obstacles.

the event itself was a fun outing, something out of the ordinary, that made it a fun sunday, but what i took away from it was worth way more.

take that buffalo wing out of your mouth and get the hell off the couch and do something. anything. take the dogs for a run, ride your motorcycle, go make that planter box youve been wanting for months....

stop making excuses.

make your life worth it.

sooooooooo... now, yes, we are considering do this...

tough mudder

this WONT be a nice sunday walk.. this is serious stuff.


first thing on the to do list before this event, lets get some real running shoes and train so you can run 13 miles.

grabbed a pair of decent running shoes last night.

lets see how this goes.

Friday, September 23, 2011

dude, seriously, i almost died on that mountain!

ok maybe not, but i thought i was dying. lack of oxygen. altitude sickness... hurry call in the helicopters.

at one point in my life i was in shape. now the only shape im in is round.

but as im quickly approaching the mid 30s, i decided its up to me to get back in shape.... everything is up to me. if i want to succeed, i need to chose to succeed. if i want to get into shape, i need to go out and do it.

someone told me recently during a conversation about starting a new business, if you strip down everything to its basics, the only reason people dont start their own business is fear. if you want to do, theres no other real reason anything will hold you back.

so i went hiking.

koreans love hiking. i had no idea until i started working in korea back in 2000. went on a couple hikes. i went in shorts, some airmax 95s, a tshirt.... them natives came all out, hiking boots, collapsible sticks, backpacks.... they looked like swedish koreans. i think i now understand why they like it so much. its not just a faddy exercise. its not just another reason to eat and drink somewhere cool.... its the mental challenge at any level you set for yourself.

and playing dress up is fun, no?

mission peak in fremont ca isnt something that should "kill" anyone. but when you havent done much training wise, it can be a bit challenging. i wasn't really prepared for it, drinking the night before probably wasnt a good idea either. i didnt bring enough water... mentally, i was there though. kinda. just needed a push.

the hike up wasnt that bad... well at least until you reach that rocky trail that leads you to the summit. then i started to feel the 2500 feet altitude change! i was almost completely spent. the last 500 feet or so were the hardest of the hike. i took a few steps, then a minute to breathe. rinse lather repeat.

on the way down, i had even more trouble breathing,  got extremely light headed, started seeing stars..... i wanted to sit there and just sleep.... good thing i had my trusty trainer aka better half with me. now i want to be able to say she was comforting me, asking me if i was ok, if i needed help...... but that just wouldnt be true. she did what she was supposed to. she got me off my ass and forced me to start hiking down. the altitude WAS getting to me. a few hundred feet down, i started to feel much better. then a few miles later, when i got winded again, she pushed me down more.

i swear, close to the bottom of the hike, i started to do some serious lamas breathing. little kids, seniors.. all doing this hike were looking at me like WTF did that poor guy just go through.

i LITERALLY had to force each and every step.

i had to ask some random older gentlemen for some water. he took one look at me and hes all have it all!

after the hike, i had this complete content feeling. sure it was a "moderate" hike, but its something i wouldnt normally do and it was something i really had to push my out of shape self to complete. its something to be very proud of.... (i redeemed myself somewhat the following weekend with a 9 mile hike (no elevation change), where i did just fine... )

it didnt matter that many of the people around me finished the hike faster and without all the drama.

i did it.

ive come to realize this is very key in life.

it doesnt matter some 25yr kid made 100million dollars with his totally useless internet company and youre still stuck at your 9-5. the important fact is that you are doing your 9-5 the best you can.

it doesnt matter if a new business idea fails or succeed, the important thing is that i do it.

(insert 100 more cliches here)